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Welcome to our home page. Our school was founded in the early 90’s by Shelagh Grandpierre, a longstanding Tai Chi teacher with over 45 years experience.  Our style is Yang Family Style Tai Chi.  We work with beginning and advanced students who wish to access the depth in the art, our aim is to lead students to the experience of energy within the art.  We teach regular Tai Chi and Qi Gong classes and workshops, plus tasters and workshops for organisations. Workshops can focus on many topics within the art. We are renowned for the friendly relaxed atmosphere in our classes.

 

Starting Thursday, 15th June 2021, 7.30pm - 9.00pm

Room 1, St John's Church, Mansfield Rd, Carrington NG5 2DP.

6 weeks course.  Cost is £60 inclusive.

Our next 6 week course is due to start in September, please contact us for more details.

All enquiries welcome | This email address is being protected from spambots. You need JavaScript enabled to view it. | M: 07765 796 627

The art of Tai Chi has three aspects: Martial Art System, Traditional Chinese medicine, and Philosophy.  With its roots in the philosophy of Tao, Tai Chi is based on the theory of Yin and Yang, interactive forces expressed around us in all phenomena, sun and moon, light and shade, north and south poles, water and rock, man and woman.

Qi Gong is an ancient Chinese health cultivation system combining physical postures, breathing techniques and focused attention.  The postures and movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system.

Wudang Shen Quan Qi Gong (WSQQG) is a rich internal art from Wudang Mountain, the well of Taoist tradition, and belongs to the ancient schools of transformation. It combines postures, breathing techniques, focussed attention and special movements to promote and refine the flow of Qi (energy) within the body.