Study Resources

 

Section 1

1        Preparation

2        Opening Posture

3        Grasping Bird’s Tail

4        Single Whip

5        Lift Hands and Set Up

6        White Crane Separates its Wings

7        Brush Knee and Push

8        Hands Strum the Lute

9        Brush Knee and Push (left)

10      Brush Knee and Push (right)

11      Brush Knee and Push (left)

12      Hands Strum the Lute

13      Brush Knee and Push

14      Parry Block and Punch

15      Apparently Closed

16      Cross Hands

 

Section 2

17      Embrace Tiger and Return to Mountain

18      Fist under Elbow

19      Step Back Repulse Monkey (right)

20      Step Back Repulse Monkey (left)

21      Step Back Repulse Monkey (right)

22      Diagonal Flying

23      Lift Hands and Set Up

24      White Crane Separates its Wings

25      Brush Knee and Push

26      Needle at Sea Bottom

27      Fan Through the Back

28      Turn Body and Chop Opponent with Fist

29      Parry Block and Punch

30      Grasping the Bird’s Tail

31      Single Whip

32      Wave Hands like Clouds, First Time

33      Wave Hands like Clouds, Second Time

34      Wave Hands like Clouds, Third Time

35      Single Whip

36      High Pat on the Horse

37      Right Separation Kick

38      Left Separation Kick

39      Turn Body and Kick with Left Heel

40      Brush Knee and Push (left)

41      Brush Knee and Push (right)

42      Step Forward and Punch Downward

43      Turn Body and Chop Opponent with Fist

44      Parry, Block and Punch

45      Right Heel Kick

46      Hit the Tiger (left)

47      Hit the Tiger (right)

48      Turn over and Kick with Right Heel

49      Double Boxing at Opponent’s Ears

50      Left Heel Kick

51      Body Turn and Kick with Right Heel

52      Parry, Block and Punch

53      Apparently Closed

54      Cross Hands

 

Section 3

55      Embrace Tiger and Return to Mountain

56      Diagonal Single Whip

57      Part the Wild Horse’s Mane (right)

58      Part the Wild Horse’s Mane (left)

59      Part the Wild Horse’s Mane (right)

60      Grasp the Bird’s Tail

61      Single Whip

62      Fair Lady Works at Shuttles (four corners)

63      Grasp the Bird’s Tail

64      Single Whip

65      Wave Hands Like Clouds, First Time

66      Wave Hands like Clouds, Second Time

67      Wave Hands like Clouds, Third Time

68     Single Whip

69     Snake Creeps Down

70     Golden Rooster Stands on One Leg (right)

71     Golden Rooster Stands on One Leg (left)

72      Step Back Repulse the Monkey (right)

73     Step Back Repulse the Monkey (left)

74     Step Back Repulse the Monkey (right)

75     Diagonal Flying

76     Lift Hands and Set Up

77     White Crane Separate its Wings

78     Brush Knee and Push

79     Needle at Sea Bottom

80      Fan Through the Back

81      Turn Body, White Snake Puts Out its Tongue

82      Parry, Block and Punch

83      Grasp the Bird’s Tail

84      Single Whip

85      Wave Hands like Clouds, First Time

86      Wave Hands like Clouds, Second Time

87      Wave Hands like Clouds, Third Time

88      Single Whip

89      High Pat on Horse with Piercing Palm

90      Cross Kick

91      Parry, Block and Punch

92      Grasp the Bird’s Tail

93      Single Whip

94      Snake Creeps Down

95      Step Forward to Seven Stars

96      Retreat to Ride the Tiger

97      Turn Round With Lotus Kick

98      Bend the Bow to Shoot The Tiger

99      Parry, Block and Punch

100    Apparently Closed

101    Cross Hands

102    Closing Posture

103    Completing the Routine