Tai Chi Sabre Workshop

With Shelagh Grandpierre

Sunday November 5th 2017 | Time: 10.30 am to 12.45 pm | Cost: £35.00

International Community Centre, Room 4, 61b Mansfield Road, Nottingham, NG1 3FN.

This email address is being protected from spambots. You need JavaScript enabled to view it. |  M:07765 796 627 | 


Qi Gong:

Develop resilience and increased health through a selection of gentle yet powerful Taoist movement and stillness techniques, combining mindfulness breath and body. Open your body’s energy channels and increase the flow of Qi. Feel calmer, sleep better, feel refreshed and feel more alive. You will feel invigorated yet relaxed in your body and mind. The techniques are easy to do and you will enjoy learning the methods.  No previous experience necessary.

Meditation:

Guided inner techniques to refresh your mind and body. Through the quality of your attention, connect to your intuition & inner voice. Dissolve stress and enter a state of relaxation peace and empowerment. 

Returning participants will review techniques learn new ones and go deeper.

Open friendly workshop atmosphere.





 



 

Find Us