Tai Chi Beginner's 6 Week Course

International Community Centre, Mansfield Road, Nottingham NG1 3FN

Starting Tuesday, 26th September 2017, 7.00-8.00pm

Beginner's 6 Week Course Price: £40

All enqueries welcome |This email address is being protected from spambots. You need JavaScript enabled to view it. | M: 07765 796 627


Join our winter warmer Tai Chi 6 week course. Begin here with a new energy for better health and wellbeing and start 2017 as you mean to continue!

An ancient traditional Chinese method of self-development, with a subtle blend of graceful movement, self-discipline, and effortless power. One of the the most effective ways to develop balanced health for the whole body the mind and the spirit. Though there is often an aura of mystery around it, Tai Chi is never the less a very practical art and one of the best ways to get grounded and improve your overall health and well being. Later, there is the opportunity to develop great skill and refinement within the art, as it is an art for life.

Come to our classes and experience for yourself the art of Tai Chi and discover what this health system can do for you. Let go of your daily concerns and become stronger both mentally and physically.  The flow of Chi throughout the body reduces stress, and strengthens bones and muscles, leading to a feeling of well-being. Benefits include greater endurance, patience, improved sleep, greater balance, coordination, confidence and inner peace. Anyone can practice Tai Chi, and the class is suitable for people of all ages and fitness levels. Welcoming class atmosphere. You are never too old or too young to join!

Wear loose comfortable clothing (no jeans or tight belts), wear indoor shoes or soft trainers.

Open to all ages and fitness levels, warm friendly class atmosphere!


All enqueries welcome |This email address is being protected from spambots. You need JavaScript enabled to view it. | M: 07765 796 627


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