Benefits of Qi Gong

Qi Gong and Eternal Spring Qi Gong is aimed to improve your overall health and wellbeing, help heal old injuries and prevent physical and mental strain in the future. Our workshops are currently held over one or two days and trainings are suitable for all abilities and fitness levels. Plus, we offer half day sessions tailored to special groups as well as our main workshops.

The learning experience on all our workshops is easy calm and relaxed, supported by plenty of individual attention and hands-on correction and guidance. There is ample time for feedback and for questions. Shelagh Grandpierre’s teaching is clear and detailed, and her workshops are renowned for their open and welcoming atmosphere. Please contact us if you would like to arrange a workshop in your area.

When practiced correctly and sufficiently you can use this programme as a transformational tool and a complimentary healing method to assist with today’s health problems and concerns.

Benefits of Practice:

Feel more energetic to do things you love,

Strengthen your immune system like a great shield,

Improve chronic conditions slowly and steadily,

Develop inner awareness and insight,

Maintain your youthfulness,

Relieve stress and calm your mind,

Return to greater health,

Opens the mind to calmness clarity and peace,

Generates a relaxed healthy body and mind,

Promotes strength mobility and stamina,

Develops inner and outer balance,

Feel more happiness and contentment Personal development.